Ingredients (for 1 serving)...

250g Medium wholemeal flour

250g Coarse wholemeal flour

100g  Jumbo oats

1 tsp  Maldon salt

1 tbsp Bicarbonate of soda

1 pint Carton of buttermilk

2 tbsp Treacle

2 tbsp Golden Syrup

Method...

Firstly, butter and dust inside a 1½lb loaf tin and set your oven at 190ºC.

Now place both flours and three-quarters of your oats into a large mixing bowl well.

In a saucepan, slightly heat your milk - don't allow the milk to boil as this can spoil the bread. Now just add the treacle and golden syrup into warm liquid.

Slowly add the liquid to the flour mix followed by salt. Finish by adding bicarbonate of soda - don't over work this as you will kill the rise from the bicarbonate of soda.

Place mixture into the prepared loaf tin and sprinkle with the remaining oats and bake at 170ºc for 1 hour.