2 mackerel fillets(pin-boned)
Simply marinate for 1 hour...
Place a non stick pan on a high heat,place mackerel skin side down until crispy skin now turn for 30 seconds and season well.
1/2 lemon (juice)
1/2 lime(zest )
1/2 orange (segmented & chopped)
1 plum tomato(deseeded & chopped)
1 tsp hot chilli sauce
1/4 red chilli(finely diced)
1 tbsp of rapeseed oil
1 tsp of honey
1 tsp sushi ginger (chopped)
1. In a small bowl add oil,honey,ginger & lemon juice.
2. Now add tomato,orange,lime zest,chilli sauce & chilli infuse for 15 minutes.
3.finish with coriander...
1 sweet potato (peeled & Parisienne scooped)
1 clove of garlic (grated)
Pinch of chilli flakes
1.in a small pot,cover with butter add shallot & garlic cook until soft.
2.now add orange ,potato & flakes cook until potato is soft add salt & parsley..
Plate as chef.